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Fuck you, and fuck your grammar policing. Setting carb and fat intakes? Just divide by 4 because there are 4 calories in a gram of carbohydrate. What you eat will also be influenced by your goal and personality type. When you eat there is, in fact, an increase in metabolic rate but this is due to t he thermic effect of food. More frequent eating will cause more spikes due to TEF, while less frequent eating will cause fewer, yet larger spikes. If you have IBS, consuming protein powder can be difficult if not impossible.

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If you prefer a higher carb diet, then Fatest a higher carb diet; if you prefer a higher fat diet, then eat a higher fat diet. All we need to work out now is his carb intake. So, Tim is getting calories from his fat and protein intake. The stronger you are — increased muscle and connective tissue strength and bone mineral density — the more resilient you become to injuries.

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